{"id":84315,"date":"2022-02-22T06:00:00","date_gmt":"2022-02-22T11:00:00","guid":{"rendered":"https:\/\/www.online-tech-tips.com\/?p=84315"},"modified":"2024-10-24T05:41:34","modified_gmt":"2024-10-24T09:41:34","slug":"what-is-fitbit-premium-how-much-is-it-and-is-it-worth-it","status":"publish","type":"post","link":"https:\/\/www.online-tech-tips.com\/what-is-fitbit-premium-how-much-is-it-and-is-it-worth-it\/","title":{"rendered":"What Is Fitbit Premium, How Much Is It, and Is It Worth It?"},"content":{"rendered":"\n<p>If you already use a Fitbit fitness tracker and the Fitbit app, you know how valuable they can be on your fitness journey. You can take it one step further by subscribing to Fitbit Premium, a service that will give you access to additional features tailored to you.<\/p>\n\n\n\n<p>A paid subscription to Fitbit Premium costs around $10\/month and unlocks guided programs, workout challenges, and <a href=\"https:\/\/www.online-tech-tips.com\/10-best-sleep-meditation-apps-for-bedtime\/\" target=\"_blank\" rel=\"noreferrer noopener\">guided meditations<\/a>. It also provides detailed breakdowns of your sleep habits and stress levels along with deep insights into other health metrics. We\u2019ll look at what you get with Fitbit Premium so you can decide if it\u2019s worth signing up for this subscription service.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit.jpg\" alt=\"What Is Fitbit Premium, How Much Is It, and Is It Worth It? image\" class=\"wp-image-84317\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit.jpg 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit-300x158.jpg 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit-768x404.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit-320x168.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit-640x336.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit-360x189.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit-720x378.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit-800x420.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit-610x320.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/00Fitbit-80x42.jpg 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">What Is Fitbit Premium?<\/h2>\n\n\n\n<p>Fitbit Premium\u2019s value proposition is that when it comes to health and fitness, you\u2019ll achieve more if you know more. That\u2019s what <a href=\"https:\/\/www.online-tech-tips.com\/30-best-self-improvement-subreddits-on-reddit\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-improvement<\/a> is all about. Since all the aspects of a person\u2019s wellness are interconnected, by tracking more aspects of your health for longer periods of time, you\u2019ll be able to see trends. Then you can use that knowledge to become a \u201chealthier, stronger you.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether.jpg\" alt=\"What Is Fitbit Premium? image\" class=\"wp-image-84318\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether.jpg 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether-300x169.jpg 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether-768x432.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether-320x180.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether-640x360.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether-360x203.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether-720x405.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether-800x450.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether-610x343.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/01FitsTogether-80x45.jpg 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>It stands to reason\u2014your stress levels affect your sleep quality, and both are affected by your nutrition and how active you are. If you have more data about all those things and can start to see how one affects the other, you\u2019ll be better positioned to improve your overall health and wellness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Much Does Fitbit Premium Cost?<\/h2>\n\n\n\n<p>A membership to Fitbit Premium costs $9.99\/month or $79.99\/year. Currently, Fitbit is offering a free 90-day trial, which is a great way to give the service a trial run and see if you like it enough to pay for it. If you think you\u2019re going to want to continue using Fitbit Premium over the long run, the yearly subscription is clearly the better value. <\/p>\n\n\n\n<p>Several Fitbit trackers come with even longer free trial periods. For example, the Fitbit Inspire 2, available on Amazon, comes with a full year of Fitbit Premium, and the Fitbit Sense smartwatch comes with a six-month Fitbit Premium membership. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans.png\" alt=\"How Much Does Fitbit Premium Cost? image\" class=\"wp-image-84319\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans.png 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans-300x174.png 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans-768x446.png 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans-320x186.png 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans-640x372.png 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans-360x209.png 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans-720x418.png 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans-800x465.png 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans-610x354.png 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/02Plans-80x46.png 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>Moreover, several Fitbit devices including the Fitbit Luxe, the Fitbit Versa, Versa 2, Versa 3, and the Fitbit Charge 5, offer a bundle package where you can get a full year of Premium plus a two-year protection plan for your device for under $40.<\/p>\n\n\n\n<p>If you do sign up for any kind of free trial, Fitbit will still ask you to enter a credit card number, so if you don\u2019t want to move to a paid plan, don\u2019t forget to cancel before the trial is over or you\u2019ll be charged.<\/p>\n\n\n\n<p>Also note that Fitbit doesn\u2019t give refunds on subscriptions, so if you go for the annual subscription, you should be sure you want it. If you do end up canceling the monthly or annual subscription, you\u2019ll still be able to use the service until the end of the subscription period. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How to Cancel Your Fitbit Premium Membership<\/h4>\n\n\n\n<p>While subscribing is easy, canceling your Fitbit Premium subscription is a little less straightforward. <\/p>\n\n\n\n<p>There are multiple reasons why Fitbit users might want to cancel Fitbit Premium. One of the most common reasons for canceling is to take advantage of a Fitbit Premium offer that came with a new Fitbit you purchased or received as a gift. <\/p>\n\n\n\n<p>If you already have a Premium subscription and you get a new tracker that includes a Premium subscription or free trial, you\u2019ll need to cancel your existing subscription before you can take advantage of the free one. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-118.png\"><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"587\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-118.png\" alt=\"How Much Does Fitbit Premium Cost? image 2\" class=\"wp-image-84320\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-118.png 433w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-118-221x300.png 221w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-118-320x434.png 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-118-360x488.png 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-118-37x50.png 37w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a><\/figure><\/div>\n\n\n<p>If you purchased Fitbit Premium via the Fitbit app, navigate to the <strong>Today<\/strong> tab in the Android or iPhone app. Then tap your user icon and select <strong>Account Settings <\/strong>&gt; <strong>Manage Subscriptions<\/strong>. You should see Fitbit Premium listed. Tap it and then select the <strong>Cancel subscription<\/strong> button.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"402\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-1024x402.png\" alt=\"How Much Does Fitbit Premium Cost? image 3\" class=\"wp-image-84321\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-1024x402.png 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-300x118.png 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-768x302.png 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-320x126.png 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-640x252.png 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-360x141.png 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-720x283.png 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-1080x424.png 1080w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-800x314.png 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-1280x503.png 1280w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-610x240.png 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119-80x31.png 80w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-119.png 1509w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>If you bought the subscription through the Google Play Store with PayPal, you should go to PayPal\u2019s website to cancel. Navigate to <strong>Settings<\/strong> &gt; <strong>Payments<\/strong> &gt; <strong>Manage Automatic Payments<\/strong>. You can cancel the subscription there.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"335\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-1024x335.png\" alt=\"How Much Does Fitbit Premium Cost? image 4\" class=\"wp-image-84322\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-1024x335.png 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-300x98.png 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-768x251.png 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-320x105.png 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-640x210.png 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-360x118.png 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-720x236.png 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-1080x354.png 1080w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-800x262.png 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-1280x419.png 1280w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-610x200.png 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120-80x26.png 80w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-120.png 1420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>Lastly, if you purchased the subscription on the Fitbit website, you\u2019ll need to go there to cancel. Log into the website, navigate to your user account, and select <strong>My Subscriptions<\/strong>. You\u2019ll see the Premium subscription and a link to cancel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You Get with Fitbit\u2019s Free App vs. Fitbit Premium<\/h2>\n\n\n\n<p>You already know that when you use a wearable Fitbit tracker, Fitbit\u2019s free app for Android and Apple devices displays health and fitness stats that help you track your activity levels, weight, nutrition, and sleep. The free app also gives you access to a variety of introductory workouts and mindfulness sessions.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther.jpg\" alt=\"What You Get with Fitbit\u2019s Free App vs. Fitbit Premium image\" class=\"wp-image-84323\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther.jpg 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther-300x169.jpg 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther-768x432.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther-320x180.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther-640x360.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther-360x203.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther-720x405.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther-800x450.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther-610x343.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/07GoesFurther-80x45.jpg 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>By contrast, Fitbit Premium opens the door to an expanded catalog of features that fit into two categories: data analysis and access to workouts, programs, games, and challenges to help you reach your health and fitness goals and have more fun along the way.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premium challenges<\/li>\n\n\n\n<li>Stress Management Score breakdown<\/li>\n\n\n\n<li>Sleep Score breakdown<\/li>\n\n\n\n<li>Blood glucose trends<\/li>\n\n\n\n<li>Health metrics trends for the last 90 days<\/li>\n\n\n\n<li>Daily Readiness Score<\/li>\n\n\n\n<li>Wellness Report<\/li>\n\n\n\n<li>Advanced skin temperature details (requires a Fitbit Sense)<\/li>\n\n\n\n<li>Hundreds of additional workouts and mindfulness sessions<\/li>\n<\/ul>\n\n\n\n<p>Premium users will see health data presented as graphs with advanced analytics. In short, Fitbit Premium helps paint a fuller picture of your total health and then offers health coaching, motivation, and guidance on how to achieve more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Included in a Fitbit Premium Subscription?<\/h2>\n\n\n\n<p>Let\u2019s go through exactly what\u2019s included in Fitbit\u2019s premium service. You might find that you use some features more than others. Perhaps you won\u2019t use some features at all, but it could still be worth the cost of the subscription.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Guided Programs<\/h4>\n\n\n\n<p>Fitbit says their Guided Programs \u201cleverage expertise from the Fitbit Advisory Panel and internal experts.\u201d They\u2019re built to hold users\u2019 hands, giving step-by-step instructions to build healthy habits. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"718\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms.jpg\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image\" class=\"wp-image-84324\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms.jpg 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms-300x210.jpg 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms-768x539.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms-320x224.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms-640x449.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms-360x252.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms-720x505.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms-800x561.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms-610x428.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/08GuidedPrograms-71x50.jpg 71w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>In the app, select the <strong>Discover<\/strong> tab and scroll down to <strong>Guided Programs<\/strong>. Guided programs that are only available to Premium subscribers display the \u201cpremium\u201d tag. <\/p>\n\n\n\n<p>Select what kind of program you\u2019re looking for by choosing one of the categories at the top of the Guide Programs screen. You can select:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Favorites<\/li>\n\n\n\n<li>At-Home Training<\/li>\n\n\n\n<li>Eat Health<\/li>\n\n\n\n<li>Sleep Better<\/li>\n\n\n\n<li>Move More<\/li>\n<\/ul>\n\n\n\n<p>Tap the star icon on any program tile to mark it as a favorite. <\/p>\n\n\n\n<p>Tap a program tile to see a description of what the program will entail. For example, the Push-Up Prep program in the <strong>At-Home Training<\/strong> category is a three-week plan that helps you build upper-body and core strength. Select the <strong>Get Started<\/strong> button to begin the program. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/09PushUpPrep.png\"><img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"866\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/09PushUpPrep.png\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image 2\" class=\"wp-image-84325\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/09PushUpPrep.png 489w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/09PushUpPrep-169x300.png 169w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/09PushUpPrep-320x567.png 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/09PushUpPrep-360x638.png 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/09PushUpPrep-28x50.png 28w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure><\/div>\n\n\n<p>In the Push-Up Prep program, each week you\u2019ll get access to video lessons from the Fitbit Coach. One nice feature is that the audio in these videos will keep playing even if your phone goes to sleep. Once you\u2019ve finished a workout, it will be logged as complete. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"1024\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-610x1024.jpg\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image 3\" class=\"wp-image-84326\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-610x1025.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-179x300.jpg 179w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-768x1290.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-914x1536.jpg 914w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-320x538.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-640x1075.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-360x605.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-720x1209.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-800x1344.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep-30x50.jpg 30w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/10GetMoreSleep.jpg 1024w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/a><\/figure><\/div>\n\n\n<p>Another example of a premium Guided Program is Get More Sleep. This program is tailored to you based on your answers to survey questions about your sleep habits. It uses your Fitbit\u2019s sleep tracking feature to import your sleep stats and recommends a sleep goal and adjusts to your bedtime routine.<\/p>\n\n\n\n<p>For any Guided Program you choose, you\u2019ll be taken through a number of screens to set up your personalized program, including the option to set reminders. In some cases, such as the Mindful Eating program, rather than watching a video, you can choose to read an article version instead. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Workouts<\/h4>\n\n\n\n<p>Fitbit Workouts is one of the main features of the Premium service. You\u2019ll get access to audio and <a href=\"https:\/\/www.online-tech-tips.com\/8-best-youtube-fitness-channels-to-get-in-shape-men-and-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">video workout classes<\/a> created by certified personal trainers. Similar to the guided workouts offered by Peloton, the Fitbit Premium workouts are available in these categories:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abs &amp; Core<\/li>\n\n\n\n<li>Cardio<\/li>\n\n\n\n<li>For Kids<\/li>\n\n\n\n<li>Full Body<\/li>\n\n\n\n<li>Lower Body<\/li>\n\n\n\n<li>Upper Body<\/li>\n<\/ul>\n\n\n\n<p>Workouts are also sorted into groups such as Under 15 Minutes, Audio Workouts, Dance Cardio &amp; Kickboxing, and No Equipment Needed. You can also sort by time (low to high) or by intensity (easy to hard), so it\u2019s easy to find a workout that meets your requirements.<\/p>\n\n\n\n<p>You\u2019ll find a wide variety of workout videos, from High-Intensity Interval Training (HIIT) workouts to get your heart rate going to lower intensity yoga, stretching, and barre exercises. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout.jpg\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image 4\" class=\"wp-image-84327\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout.jpg 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-300x199.jpg 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-768x509.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-320x212.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-640x424.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-360x239.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-720x477.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-800x530.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-610x404.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-75x50.jpg 75w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-384x254.jpg 384w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/11VideoWorkout-130x85.jpg 130w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>Many classes come from trainers from PopSugar, barre3, BodyCombat, Daily Burn, Les Mills, and Will Smith\u2019s StrongWill curriculum. These trainers are popular for a reason, and their positivity will help motivate you to keep going.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Premium Challenges<\/h4>\n\n\n\n<p>If you\u2019re bored with your regular workout routine, select <strong>Premium<\/strong> at the bottom of the Fitbit app and then choose <strong>Fun games &amp; new challenges<\/strong>. There you\u2019ll find challenges like Get Fit Bingo, All for One, and an option to create a custom challenge. <\/p>\n\n\n\n<p>Get Fit Bingo is a clever mashup of bingo and fitness that can be played alone or with up to 100 other people. You start with a bingo board and a pattern you\u2019re aiming for. Your goal is to flip bingo tiles until you form the pattern. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo.png\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"1024\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-605x1024.png\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image 5\" class=\"wp-image-84328\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-605x1024.png 605w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-177x300.png 177w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-768x1300.png 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-908x1536.png 908w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-320x542.png 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-640x1083.png 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-360x609.png 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-720x1219.png 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-800x1354.png 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-610x1032.png 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo-30x50.png 30w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/12Bingo.png 1024w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/a><\/figure><\/div>\n\n\n<p>Each bingo tile is marked with an activity goal like \u201c100 steps\u201d or \u201ctwo active zone minutes,\u201d and when you complete a goal, the bingo tile will flip. The game also includes four bonus tiles that can help you win faster.<\/p>\n\n\n\n<p>Get Fit Bingo is more fun if you play with other people. You can invite friends who have Fitbits to play. Other players will be able to see your profile photo, name, and the tiles you\u2019ve flipped.<\/p>\n\n\n\n<p>Games in Challenges &amp; Adventures come and go, so check it out to see what new fun activities have been added.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Daily Readiness Score<\/h4>\n\n\n\n<p>Your Daily Readiness Score is meant to tell you how prepared your body is for physical activity each day. Fitbit recommends that you check your Readiness Score every morning to see how recovered you are and decide how much physical activity is appropriate for the day ahead.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"530\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore.jpg\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image 6\" class=\"wp-image-84329\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore.jpg 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore-300x155.jpg 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore-768x398.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore-320x166.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore-640x331.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore-360x186.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore-720x373.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore-800x414.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore-610x316.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/13DailyReadinessScore-80x41.jpg 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>Readiness scores range from 1-100. If you score below 30, you have Low Readiness. That means you should rest and recover and focus on lower-intensity activities like yoga or stretching. <\/p>\n\n\n\n<p>A score between 30 and 64 means you have Good Readiness, so you\u2019re all set for a regular amount of exercise. Scoring between 65 and 100 means you have Excellent readiness, so you might want to try a new and\/or more intense activity that day.<\/p>\n\n\n\n<p>The Daily Readiness screen also displays your activity, recent sleep, and heart rate variability. Wear your Fitbit tracker for four days and nights to start getting Daily Readiness Scores. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Advanced Sleep Analytics<\/h4>\n\n\n\n<p>Users of the free Fitbit app will be familiar with the Sleep Score, a daily snapshot of your sleep quality and duration. Premium subscribers get additional insights into their sleep data. Your sleep score is based on your sleeping heart rate, the time you spend asleep, and your sleep stages. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore.png\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image 7\" class=\"wp-image-84330\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore.png 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore-300x151.png 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore-768x386.png 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore-320x161.png 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore-640x322.png 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore-360x181.png 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore-720x362.png 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore-800x402.png 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore-610x307.png 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/14SleepScore-80x40.png 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>Sleep score ranges are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90-100: Excellent<\/li>\n\n\n\n<li>80-89: Good<\/li>\n\n\n\n<li>69-79: Fair<\/li>\n\n\n\n<li>Less than 60: Poor<\/li>\n<\/ul>\n\n\n\n<p>Fitbit uses a combination of your restlessness and your heart rate while sleeping to estimate which stage of sleep you\u2019re in. In the app, you\u2019ll see your sleep stage data compared to benchmark ranges for someone your age and sex. You should aim for increased deep sleep since that\u2019s the prime time your muscles repair themselves and your energy is restored. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121.png\"><img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"1024\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-568x1024.png\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image 8\" class=\"wp-image-84332\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-568x1024.png 568w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-167x300.png 167w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-768x1384.png 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-852x1536.png 852w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-320x577.png 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-640x1153.png 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-360x649.png 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-720x1297.png 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-800x1441.png 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-610x1099.png 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121-28x50.png 28w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/image-121.png 888w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/a><\/figure><\/div>\n\n\n<p>You\u2019ll also get a detailed breakdown of your Restoration score, including a graph of your sleeping heart rate and what percent of the night was spent tossing and turning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Wellness Report<\/h4>\n\n\n\n<p>Once you\u2019ve been wearing your Fitbit device for at least thirty days, you\u2019ll be able to download a PDF of your Wellness Report. The report includes an overview of the last 30 days and the last year. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport.jpg\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image 9\" class=\"wp-image-84333\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport.jpg 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport-300x169.jpg 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport-768x432.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport-320x180.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport-640x360.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport-360x203.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport-720x405.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport-800x450.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport-610x343.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/16WellnessReport-80x45.jpg 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>The Wellness Report has sections on your resting heart rate, weight, activity, and sleep. Women will also find a section on menstrual cycles. Each section has easy-to-read graphs and tables of information.<\/p>\n\n\n\n<p>This report is a great way to start a conversation with your doctor about your health and wellness goals.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mindfulness Sessions<\/h4>\n\n\n\n<p>The best self-care and wellbeing practices include tending to your mental health. Look for <strong>Mindfulness Sessions<\/strong> on the <strong>Premium <\/strong>tab of the Fitbit app to find dozens of mindfulness and meditation sessions from Deepak Chopra as well as meditations for sleep and stress. Sessions are generally short, lasting between four and fifteen minutes, and can help you reduce anxiety, chronic pain, depression, heart disease, and high blood pressure.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"834\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra.jpg\" alt=\"What\u2019s Included in a Fitbit Premium Subscription? image 10\" class=\"wp-image-84334\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra.jpg 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra-300x244.jpg 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra-768x626.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra-320x261.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra-640x521.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra-360x293.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra-720x586.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra-800x652.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra-610x497.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/17Chopra-61x50.jpg 61w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>Other sections include audio and videos to help boost your body positivity, be more mindful about your meals, and start your day off on the right foot with morning meditations. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Inspiration<\/h2>\n\n\n\n<p>Fitbit Premium\u2019s Recipe Inspiration section is packed with videos with ideas for <a href=\"https:\/\/www.online-tech-tips.com\/what-should-i-make-for-dinner-8-websites-to-simplify-your-meals\/\">nutritious meals and snacks<\/a>. You can filter by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes-Friendly<\/li>\n\n\n\n<li>Gluten-Free<\/li>\n\n\n\n<li>Heart-Healthy<\/li>\n\n\n\n<li>High Fiber<\/li>\n\n\n\n<li>Low Calorie<\/li>\n\n\n\n<li>Make Ahead<\/li>\n\n\n\n<li>Quick<\/li>\n\n\n\n<li>Under 5 Ingredients<\/li>\n\n\n\n<li>Vegetarian<\/li>\n<\/ul>\n\n\n\n<p>Ideas are also organized by breakfast, lunch, dinner, and snacks. Annoyingly, written instructions aren\u2019t provided, so if you see something that looks good, you\u2019ll have to watch the video to get the recipe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health Metrics<\/h2>\n\n\n\n<p>With a Premium subscription, you\u2019ll see an extra section on the Fitbit app\u2019s Home screen called Health Metrics. You can view data from today or trends from the previous seven, thirty, or ninety days. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"1024\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-607x1024.jpg\" alt=\"Health Metrics image\" class=\"wp-image-84335\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-607x1024.jpg 607w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-178x300.jpg 178w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-768x1296.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-910x1536.jpg 910w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-320x540.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-640x1080.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-360x608.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-720x1215.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-800x1350.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-610x1029.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics-30x50.jpg 30w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/18HealthMetrics.jpg 1024w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/a><\/figure><\/div>\n\n\n<p>Metrics include breathing rate, heart rate variability, skin temperature, and resting heart rate. Each section has a <strong>Learn More<\/strong> link that explains the metrics in more detail. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So, Is Fitbit Premium Worth It?<\/h2>\n\n\n\n<p>Your health is priceless, so if having access to Fitbit Premium helps you take better care of yourself, then, yes, it\u2019s worth it. After all, you probably pay more than $10\/month for Netflix or another streaming service, and watching movies isn\u2019t making you any healthier.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato.jpg\" alt=\"So, Is Fitbit Premium Worth It? image\" class=\"wp-image-84336\" srcset=\"https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato.jpg 1024w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato-300x200.jpg 300w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato-768x512.jpg 768w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato-320x213.jpg 320w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato-640x427.jpg 640w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato-360x240.jpg 360w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato-720x480.jpg 720w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato-800x534.jpg 800w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato-610x407.jpg 610w, https:\/\/www.online-tech-tips.com\/wp-content\/uploads\/2022\/02\/19CouchPotato-75x50.jpg 75w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>Having said that, the Premium service seems better suited for beginners than fitness gurus. We definitely recommend taking advantage of one of the various free trials to help you decide whether the extra features are worth the cash. Beyond that, the worth of a Fitbit Premium subscription will depend on your motivation for a healthy lifestyle. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you already use a Fitbit fitness tracker and the Fitbit app, you know how valuable they can be on your fitness journey. 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